> For the complete documentation index, see [llms.txt](https://go.strongenoughtobegentle.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://go.strongenoughtobegentle.com/realtime-tools.md).

# Realtime Tools

Knowing and practicing how to improve our wellbeing over time is useful. How do you change your physiological, physical, and mental response in the moment?