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Self-care for tormented people
Ctrlk
  • Acknowledgements
  • Goals
  • The player and the avatar
  • Change your: change your mind
  • Principles
  • Mindsets
  • Thinking
  • Paradigm Shift
  • Learn a new language
  • Habits
  • Connection and communication
  • Active listening
  • Self-acceptance
  • Self-awareness
  • Realtime Tools
  • Compound Feelings
  • Success and resilience
    • Self-efficacy
    • What you heard is the only thing you can hear (vs what they said)
    • Imagine positive outcomes (in addition to negative)
    • Mostly think and speak about what you want (rather than or in addition to what you don't want)
  • Emotional Abuse
  • Communicating with our subconscious
  • Common unclear words
  • Doing Things Better
  • References
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Success and resilience

Self-efficacyWhat you heard is the only thing you can hear (vs what they said)Imagine positive outcomes (in addition to negative)Mostly think and speak about what you want (rather than or in addition to what you don't want)
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Last updated 2 years ago