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Self-care for tormented people
Ctrlk
  • Acknowledgements
  • Goals
  • The player and the avatar
  • Change your: change your mind
  • Principles
  • Mindsets
  • Thinking
  • Paradigm Shift
    • ⚒️Sender and receiver
    • Term: "Feelings" are what's alive inside us
    • Term: "Needs" are our deepest motivations behind anything we think, say, or do
    • ⚒️Feelings and Needs
    • ⚒️Request and demand
    • Term: "Observation" is something I can record on camera or microphone, or notice in myself
    • Terms: Interpretation, Evaluation, Judgement, Assessment, Diagnosis
    • ⚒️Deconstructing
    • Judge who?
  • Learn a new language
  • Habits
  • Connection and communication
  • Active listening
  • Self-acceptance
  • Self-awareness
  • Realtime Tools
  • Compound Feelings
  • Success and resilience
  • Emotional Abuse
  • Communicating with our subconscious
  • Common unclear words
  • Doing Things Better
  • References
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Paradigm Shift

⚒️Sender and receiverTerm: "Feelings" are what's alive inside usTerm: "Needs" are our deepest motivations behind anything we think, say, or do⚒️Feelings and Needs⚒️Request and demandTerm: "Observation" is something I can record on camera or microphone, or notice in myselfTerms: Interpretation, Evaluation, Judgement, Assessment, Diagnosis⚒️DeconstructingJudge who?
PreviousTerm: "Trigger" or "Stimulus"NextSender and receiver

Last updated 2 years ago