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Self-care for tormented people
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Self-care for tormented people
  • Acknowledgements
  • Goals
  • The player and the avatar
  • Change your: change your mind
  • Principles
  • Mindsets
  • Thinking
  • Paradigm Shift
  • Learn a new language
  • Habits
    • Replace rather than remove
    • Start small
    • Environment
    • Chaining
    • Patterns
    • Scripts
  • Connection and communication
  • Active listening
  • Self-acceptance
  • Self-awareness
  • Realtime Tools
  • Compound Feelings
  • Success and resilience
  • Emotional Abuse
  • Communicating with our subconscious
  • Common unclear words
  • Doing Things Better
  • References
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Habits

Replace rather than removechevron-rightStart smallchevron-rightEnvironmentchevron-rightChainingchevron-rightPatternschevron-rightScriptschevron-right
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Last updated 2 years ago