Self-care for tormented people

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Self-care for tormented people

Acknowledgements
Goals
The player and the avatar
Change your: change your mind
Principles
Mindsets
Thinking
Paradigm Shift
Learn a new language
Habits
Connection and communication
Active listening
Self-acceptance
Self-awareness
Realtime Tools
Compound Feelings
Success and resilience
Emotional Abuse
Communicating with our subconscious
Common unclear words
Doing Things Better
References

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Communicating with our subconscious

"Parts" and Internal Family Systems

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