Self-care for tormented people

Acknowledgements
The player and the avatar
Change your: change your mind
Principles
Mindsets
- Term: "Mindset statements"
- ⚒️Some Useful Mindset Statements
Thinking
Paradigm Shift
Learn a new language
Habits
Connection and communication
Active listening
Self-acceptance
Self-awareness
Realtime Tools
Compound Feelings
- Hate
- Defensiveness
Success and resilience
Emotional Abuse
Communicating with our subconscious
Common unclear words
Doing Things Better
References

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Self-awareness

"I need empathy" trigger

PreviousUpset trigger - first look for how to help myself Next"This is me being X"

Last updated 1 year ago