Self-care for tormented people

⌘Ctrlk

Self-care for tormented people

Acknowledgements
Goals
The player and the avatar
Change your: change your mind
Principles
Mindsets
Thinking
Paradigm Shift
Learn a new language
Habits
Connection and communication
Active listening
Self-acceptance
Self-awareness
Realtime Tools
Compound Feelings
Success and resilience
Emotional Abuse
Communicating with our subconscious
Common unclear words
Doing Things Better
References

Powered by GitBook

On this page

Realtime Tools

Instant de-stress

https://www.youtube.com/watch?v=u0OBgihk2f8

PreviousCalming Down NextExercise

Last updated 2 years ago